Creatine is a naturally occurring metabolite (a substance produced by metabolism) which helps recycle the body's supply of adenosine triphospate (ATP) for increased energy output, strength, stamina and intensity.
Creatine supplies instant "bursts" of energy to muscle cells, enabling individuals such as track and field athletes, weight trainers, soccer/rugby/basketball/AFL players etc., and fitness buffs to train harder, longer — leading to accelerated muscle growth, greater strength, fuller muscles, and enhanced performance.
It has also been used by people who are transforming their bodies because it's been shown in research to help increase gains in lean body mass and boost fat loss.
Posted by Unknown on 24th Sep 2015
My husband has used Micronised Creatine for over 10 years now due to a medical condition. He says tha Purenutrition is the best of all as he takes it mixed in fruit juice and he believes it has the best consistency and is less granulated after mixing and he has no unpleasant after affects.