Category: Nutrition

It is widely agreed that healthy ageing nutrition plays a vital role in maintaining good health and keeping people independent as they age. A balanced diet is a cornerstone of a healthy lifestyle and of preventing and slowing down the aging process. Many of us take our cues from TV programmes such as Strictly Come Dancing, where the lively stylists and models gush about all the healthy organic, good life diet they are living. Unfortunately, behind these smiles are probably years of unhealthy eating, bad diet choices and taking in lots of other toxins through the air we breathe and the food we eat. This toxic cocktail causes a reduction in the body’s ability to fight inflammation and disease and can lead to a host of serious medical conditions, including coronary disease and type 2 diabetes.

Diet

For the sake of our long term health and anti-aging tips, it makes sense to look after your diet. But it can be difficult to know what exactly to eat. This is where a multi-nutritional approach can make a huge difference. Nutritious food can help combat the symptoms of ageing, as well as making you feel vibrant and energetic.

Healthy anti ageing nutrition should include plenty of fruits and vegetables, whole grains, low-fat dairy products, nuts and seeds, and protein. All these food groups contain essential vitamins and minerals that are beneficial in supporting anti-ageing and weight loss. Eating a diverse diet can help prevent osteoporosis, a common cause of pain and discomfort for older people. By promoting health and well being through a well-balanced diet, anti-ageing nutrition reduces the risk of heart disease, strokes and diabetes. It can also reduce the ageing effect on the skin.

Exercise

An important part of a healthy anti-ageing program is regular exercise. Exercise improves blood circulation, improves lymphatic drainage and helps the body to use its immune system to combat infection. As the skin ages, toxins that are released through exposure to the environment can enter the bloodstream, damaging cells. Exercising regularly can help to reduce the number of free radicals in the blood, which is known as a risk factor for cardiovascular disease. Regular exercise also helps keep the joints supple and increases muscle strength. Anti-ageing nutrition that promotes weight control, particularly through increased physical activity, is also a valuable component of a healthy anti-ageing program.

A healthy, balanced diet is the foundation for long term successful ageing. However, experts recommend that a healthy anti-ageing program must be combined with other lifestyle changes, such as a good exercise program and a good diet. Adding stress-reducing measures such as relaxation techniques, meditation, deep breathing, yoga, deep cleaning and regular exercise can help your body to remain at optimum health and so eliminate much of the strain on your mind and body that often accompanies old age. These additional lifestyle changes can help you to delay the normal ageing process by years and may contribute to preventing certain diseases or disorders.

Nutrition

The most important part of any anti-aging programme is nutrition. The way you eat now has an enormous effect on your future health and so you must keep an eye on what you’re eating. Eating habits and cooking methods are particularly important when it comes to achieving healthy and fulfilling ageing. Some of the best tips for good anti ageing nutrition include eating a balanced diet that is rich in anti-oxidants and containing plenty of vitamins and minerals. By eating well, you can keep your metabolism high and build a good level of endurance and strength. You should try to avoid fatty foods and choose to consume more healthy alternatives.

Anti-oxidants are beneficial for everyone’s health, but they are particularly important in the later years when your body’s performance is affected by toxins and other factors. Vitamins C and E, for example, have antioxidant properties, which are two of the main nutrients necessary for maintaining good health and fitness. You should also eat plenty of fruits and vegetables, which are excellent sources of anti-oxidants. Green leafy vegetables, oranges and berries are all excellent choices, as they are full of antioxidants and vitamins.

A good exercise is also essential and can help you stay fit and healthy. Regular exercise will help you to reduce your stress levels, which is another factor that helps to improve your health. It can also help to prevent heart disease and certain forms of cancer.

Superfoods are everywhere we look. From superfoods to adorn your favourite vegetables, fruits and grains, they are popping up all over. There is a wide list that ranges from organic to chemically treated food. Here are some superfoods to lose weight quickly.

• Broccoli is one of the most versatile superfoods since it has both nutritious and delicious properties. Broccoli is so healthy it contains more vitamins and minerals than a medium-sized egg. Superfoods that contain vitamins A, C and E are the broccoli’s closest neighbours. It is the most vitamin-packed vegetable you can eat, and its bitter flavour gives it the perfect combination of taste and health.
• Sweet potatoes have been a staple of American diets since before recorded history. Yet few know that they contain more vitamins and minerals than many fruits and vegetables. And, ironically, sweet potatoes are among the most difficult superfoods to eat, since its flavour is at times unsweetened. However, when roasted and combined with other sweet potatoes, a sweet potato breakfast (such as this one) has the perfect combination of taste and nutrients. Other superfoods to eat when preparing a list include; black beans, sun-dried tomatoes, alfalfa sprouts, kidney beans, cabbage, rhubarb, kale, cabbage, artichokes, and artichoke hearts.
• Rice has long been used as a staple in Asian and African diets, but recently has begun to make a debut in the western diet. Its high mineral and vitamin content make rice a choice for dieters who are trying to lose weight. In addition to being high in calories (energy), rice also contains plenty of dietary fibre. Two types of rice – brown and white – are good choices for superfoods when following a diet for weight loss.
• No discussion on superfoods would be complete without mentioning blueberries. Blueberries have long been associated with purity, good health, and good taste. As such, blueberries are probably considered to be on the list for superfoods in most supermarkets. To create a delicious berry salad, simply chop up a fresh blueberry, add some fresh chopped veggies such as celery and tomatoes, and sprinkle over with a bit of salt and pepper. For added taste, top with a little bit of cream cheese and a dash of paprika.

Other Options

It should be noted that not all superfoods are good for you. While blueberries are considered to be among the healthiest berries, they are not the healthiest snack option. Scientists found that some blueberries contain an ingredient that can inhibit the growth of human cells – and this can lead to cancer. For this reason, eating too many blueberries – even a superfood – can harm your health. Similarly, sweet potatoes are considered to be superfoods, but eating too much of them can cause weight gain.

Other superfoods include aloe vera, bee pollen, sesame seeds, guarana, and more. Some of these ingredients are naturally healthy, while others can help you live longer. Aloe vera is often touted as a superfood for heart disease, and researchers believe that it contains antioxidants. Antioxidants can prevent the oxidation of cholesterol, thus lowering your risk for heart disease.

Properties

Bee pollen and sesame seeds are also considering superfoods for weight loss. These foods contain anti-inflammatory properties that can help lower your risk for atherosclerosis, which causes hardening of the arteries. Guarana is another superfood that has anti-inflammatory properties as well. It has the same anti-inflammatory properties as bee pollen and sesame seeds.

As far as superfoods go, you need to look for foods that contain a host of vitamins, minerals, and antioxidants. If you eat just one superfood, you will need to eat a lot of it to get all of the vitamins, minerals, and antioxidants that you need. For example, eating only spinach for weight loss wouldn’t be very healthy. To get all of the vitamins, minerals, and antioxidants necessary to lose weight, you would need to eat a lot of spinach. A good way to ensure that you are getting all of the superfoods you need is to eat them regularly.

Several superfoods are plant-based, including walnut oil, sesame seeds, and black walnut oil. All of these superfoods are rich in antioxidants, which means that they help fight off free radicals that may cause damage in your body. Walnut oil is particularly effective at reducing inflammation. You can eat lots of walnuts without burning a hole in your pocket because Walnut oil is also low in cholesterol, another superfoods secret to lose weight.

Another superfood that you should add to your diet is broccoli. When consumed in the right amounts, broccoli helps curb appetite and reduces calorie intake. However, too much broccoli can hurt your weight gain. So, watch the amount of broccoli you eat and make sure you still receive all the nutrients you need.