Posted by Leo Perez on 23rd Jun 2017
Everyone knows how important breakfast is. The food you consume in the morning gives you fuel to tackle the day, dictates your energy level and impacts overall well-being. But just because you’re having breakfast doesn’t necessarily mean that it’s healthy or nutritious enough.
There’s an easy way to make sure your breakfast gives you the valuable nutrients needed to perform at your best: add some protein to it. Consuming protein first thing in the morning poses a number of benefits. According to the San Francisco Chronicle, a high-protein breakfast can improve alertness.
“A morning meal high in protein raises your brain’s tyrosine levels. This helps your brain produce neurotransmitters called norepinephrine and dopamine, which give you energy and make you feel awake and alert,” the article states.
Not only can protein help your morning alertness, but it’s also great at regulating the appetite. An article from Medical Daily highlights a study from the University of Missouri that found a high-protein breakfast “helps control your appetite throughout the rest of your day.”
Participants in the study who ate a high-protein breakfast were found to stay fuller longer, limiting snacking and overeating later in the day.
Adding a scoop of Pure Nutrition Whey Protein Isolate to your morning yogurt, oatmeal, smoothie or pancakes can do wonders for your health and wellness. So, what are you waiting for?