It is widely agreed that healthy ageing nutrition plays a vital role in maintaining good health and keeping people independent as they age. A balanced diet is a cornerstone of a healthy lifestyle and of preventing and slowing down the aging process. Many of us take our cues from TV programmes such as Strictly Come Dancing, where the lively stylists and models gush about all the healthy organic, good life diet they are living. Unfortunately, behind these smiles are probably years of unhealthy eating, bad diet choices and taking in lots of other toxins through the air we breathe and the food we eat. This toxic cocktail causes a reduction in the body’s ability to fight inflammation and disease and can lead to a host of serious medical conditions, including coronary disease and type 2 diabetes.
For the sake of our long term health and anti-aging tips, it makes sense to look after your diet. But it can be difficult to know what exactly to eat. This is where a multi-nutritional approach can make a huge difference. Nutritious food can help combat the symptoms of ageing, as well as making you feel vibrant and energetic.
Healthy anti ageing nutrition should include plenty of fruits and vegetables, whole grains, low-fat dairy products, nuts and seeds, and protein. All these food groups contain essential vitamins and minerals that are beneficial in supporting anti-ageing and weight loss. Eating a diverse diet can help prevent osteoporosis, a common cause of pain and discomfort for older people. By promoting health and well being through a well-balanced diet, anti-ageing nutrition reduces the risk of heart disease, strokes and diabetes. It can also reduce the ageing effect on the skin.
An important part of a healthy anti-ageing program is regular exercise. Exercise improves blood circulation, improves lymphatic drainage and helps the body to use its immune system to combat infection. As the skin ages, toxins that are released through exposure to the environment can enter the bloodstream, damaging cells. Exercising regularly can help to reduce the number of free radicals in the blood, which is known as a risk factor for cardiovascular disease. Regular exercise also helps keep the joints supple and increases muscle strength. Anti-ageing nutrition that promotes weight control, particularly through increased physical activity, is also a valuable component of a healthy anti-ageing program.
A healthy, balanced diet is the foundation for long term successful ageing. However, experts recommend that a healthy anti-ageing program must be combined with other lifestyle changes, such as a good exercise program and a good diet. Adding stress-reducing measures such as relaxation techniques, meditation, deep breathing, yoga, deep cleaning and regular exercise can help your body to remain at optimum health and so eliminate much of the strain on your mind and body that often accompanies old age. These additional lifestyle changes can help you to delay the normal ageing process by years and may contribute to preventing certain diseases or disorders.
The most important part of any anti-aging programme is nutrition. The way you eat now has an enormous effect on your future health and so you must keep an eye on what you’re eating. Eating habits and cooking methods are particularly important when it comes to achieving healthy and fulfilling ageing. Some of the best tips for good anti ageing nutrition include eating a balanced diet that is rich in anti-oxidants and containing plenty of vitamins and minerals. By eating well, you can keep your metabolism high and build a good level of endurance and strength. You should try to avoid fatty foods and choose to consume more healthy alternatives.
Anti-oxidants are beneficial for everyone’s health, but they are particularly important in the later years when your body’s performance is affected by toxins and other factors. Vitamins C and E, for example, have antioxidant properties, which are two of the main nutrients necessary for maintaining good health and fitness. You should also eat plenty of fruits and vegetables, which are excellent sources of anti-oxidants. Green leafy vegetables, oranges and berries are all excellent choices, as they are full of antioxidants and vitamins.
A good exercise is also essential and can help you stay fit and healthy. Regular exercise will help you to reduce your stress levels, which is another factor that helps to improve your health. It can also help to prevent heart disease and certain forms of cancer.