Calcium caseinate protein is a product derived from the protein casein found in cow’s milk. This ingredient can be found in some dietary supplements today. There are many benefits associated with this form of protein that consumers should be aware of. One such benefit is the ability to provide a source of protein for a daily diet that is both safe and beneficial.
Basics
Caseinate is among many dairy proteins derived from skim and low-fat milk. It is also one of the cheaper products available for purchase in grocery stores. Many individuals believe that calcium caseinate benefits come from the use of skim or 1 per cent milk when this is not the case. The calcium caseinate benefits are more than made up for with the low-fat content of the product. Caseinates are mainly used in the meat meal preparation and dairy fat breakdown.
Many people wonder what calcium caseinate side effects may be. These effects are rare and often dependent upon the individual’s diet and lifestyle. For instance, some people may notice slight stomach cramps when they consume it. It is common for those who are on calcium caseinate diets to experience occasional diarrhea. Calcium caseinate side effects are usually overshadowed by the numerous calcium caseinate benefits.
Effects
Individuals who are on low-fat, calcium caseinate diets will find that calcium caseinate benefits them more than other forms of calcium. This is because calcium caseinate helps to increase the absorption of calcium in the body. Many people who are on a calcium caseinate diet find that they have increased calcium absorption when compared to others who are not on a casein diet. This is due to the increased bioavailability of calcium caseinate. Bioavailability is the ability of a compound to absorb into the body. It is important to note that the bioavailability of calcium caseinate can vary from one person to the next.
Another calcium caseinate side effect is the loss of tastes. Some people may not notice a significant difference, while others may not notice at all. However, for individuals who are lactose intolerant or do not like to get their protein in the form of a powder, this may be a side effect that is important to some. The most recommended way to get around calcium caseinate’s lack of taste is to drink milk or soy milk.
Side Effects
People with calcium allergies will also have an issue with calcium caseinate protein. Ingestion of a calcium caseinate protein in its unprocessed state can cause an individual to suffer a severe allergic reaction. These reactions can range from wheezing, nausea, and hives to vomiting and even more serious reactions such as hypothermia and coma. For these individuals, it may be best to avoid the consumption of calcium caseinate as much as possible.
People who have kidney disease or kidneys that function poorly may have a calcium caseinate intolerance as well. The ingestion of the protein can increase the level of calcium in the blood and decrease the ability of the body to process calcium. This can result in increased urination and the inability of the person to properly absorb liquids. If you suspect that you may have a calcium caseinate intolerance, it is important to contact your doctor right away to discuss your symptoms. Your doctor can help you determine whether or not calcium caseinate will affect your body.
Some people might have a calcium caseinate intolerance but not know it until they experience adverse effects from consuming calcium caseinate. This is because calcium caseinate has a diverse number of uses. For example, it is commonly used to thicken sauces or gravies. Because it contains so many different nutrients, you might not realize that it is a caseinate until you try to consume a glass of chicken broth that is low in calcium. While it might seem funny to think that a protein powder could cause adverse reactions, calcium caseinate does have many beneficial uses.
