Superfoods are everywhere we look. From superfoods to adorn your favourite vegetables, fruits and grains, they are popping up all over. There is a wide list that ranges from organic to chemically treated food. Here are some superfoods to lose weight quickly.
- Broccoli is one of the most versatile superfoods since it has both nutritious and delicious properties. Broccoli is so healthy it contains more vitamins and minerals than a medium-sized egg. Superfoods that contain vitamins A, C and E are the broccoli’s closest neighbours. It is the most vitamin-packed vegetable you can eat, and its bitter flavour gives it the perfect combination of taste and health.
- Sweet potatoes have been a staple of American diets since before recorded history. Yet few know that they contain more vitamins and minerals than many fruits and vegetables. And, ironically, sweet potatoes are among the most difficult superfoods to eat, since its flavour is at times unsweetened. However, when roasted and combined with other sweet potatoes, a sweet potato breakfast (such as this one) has the perfect combination of taste and nutrients. Other superfoods to eat when preparing a list include; black beans, sun-dried tomatoes, alfalfa sprouts, kidney beans, cabbage, rhubarb, kale, cabbage, artichokes, and artichoke hearts.
- Rice has long been used as a staple in Asian and African diets, but recently has begun to make a debut in the western diet. Its high mineral and vitamin content make rice a choice for dieters who are trying to lose weight. In addition to being high in calories (energy), rice also contains plenty of dietary fibre. Two types of rice – brown and white – are good choices for superfoods when following a diet for weight loss.
- No discussion on superfoods would be complete without mentioning blueberries. Blueberries have long been associated with purity, good health, and good taste. As such, blueberries are probably considered to be on the list for superfoods in most supermarkets. To create a delicious berry salad, simply chop up a fresh blueberry, add some fresh chopped veggies such as celery and tomatoes, and sprinkle over with a bit of salt and pepper. For added taste, top with a little bit of cream cheese and a dash of paprika.
It should be noted that not all superfoods are good for you. While blueberries are considered to be among the healthiest berries, they are not the healthiest snack option. Scientists found that some blueberries contain an ingredient that can inhibit the growth of human cells – and this can lead to cancer. For this reason, eating too many blueberries – even a superfood – can harm your health. Similarly, sweet potatoes are considered to be superfoods, but eating too much of them can cause weight gain.
Other superfoods include aloe vera, bee pollen, sesame seeds, guarana, and more. Some of these ingredients are naturally healthy, while others can help you live longer. Aloe vera is often touted as a superfood for heart disease, and researchers believe that it contains antioxidants. Antioxidants can prevent the oxidation of cholesterol, thus lowering your risk for heart disease.
Bee pollen and sesame seeds are also considering superfoods for weight loss. These foods contain anti-inflammatory properties that can help lower your risk for atherosclerosis, which causes hardening of the arteries. Guarana is another superfood that has anti-inflammatory properties as well. It has the same anti-inflammatory properties as bee pollen and sesame seeds.
As far as superfoods go, you need to look for foods that contain a host of vitamins, minerals, and antioxidants. If you eat just one superfood, you will need to eat a lot of it to get all of the vitamins, minerals, and antioxidants that you need. For example, eating only spinach for weight loss wouldn’t be very healthy. To get all of the vitamins, minerals, and antioxidants necessary to lose weight, you would need to eat a lot of spinach. A good way to ensure that you are getting all of the superfoods you need is to eat them regularly.
Several superfoods are plant-based, including walnut oil, sesame seeds, and black walnut oil. All of these superfoods are rich in antioxidants, which means that they help fight off free radicals that may cause damage in your body. Walnut oil is particularly effective at reducing inflammation. You can eat lots of walnuts without burning a hole in your pocket because Walnut oil is also low in cholesterol, another superfoods secret to lose weight.
Another superfood that you should add to your diet is broccoli. When consumed in the right amounts, broccoli helps curb appetite and reduces calorie intake. However, too much broccoli can hurt your weight gain. So, watch the amount of broccoli you eat and make sure you still receive all the nutrients you need.