Preparation Time:	5 minutes
Cook Time:	3 minutes
Makes:	2 servings (3 pancakes each)

Ingredients

1 Cup	Pancake mix
1/4 Cup	Pure Nutrition WPC or WPI Protein Powder
3/4 Cup	Water

Directions

1. Combine pancake dry mix and Pure Nutrition protein powder in a bowl.
2. Add water and mix together with a wire whisk. Batter will be slightly lumpy.
3. Pour about ¼ cup batter per pancake onto lightly greased and preheated pan (medium heat).
4. Cook pancakes 1¼ - 1½ minutes per side, or until golden brown, turning only once.

Nutrition Facts

♦ Excellent source of protein
♦ Good source of fibre
♦ Low Fat

Typical Nutritional Information  Serving Size: one pancake
	Amount Per Serving
Energy	210 cals
Protein	12 g
Fat                   - total	8 g
- saturated	1.5 g
Carbohydrates - total	26 g
- sugars	6 g
Cholesterol	50 mg
Sodium	490 mg