Consumption

Pure Nutrition's unflavoured protein powders can quickly and easily be added directly to many of your favourite foods and beverages to increase their protein content.

Below is a sample of some of the foods and beverages in which Pure Nutrition protein powder can be simply added.

Beverages	Cold Foods	Hot Foods
• Milk of any type	• Cold Cereal	• Hot Cereal
• Water	• Yoghurt	• Instant Oatmeal
• Coffee	• Cottage Cheese	• Rolled Oats
• Tea	• Cream Cheese	• Soup
• Milo, Nesquik or equivalent	• Prepared Dips & Salsa	• Pasta Sauce
	• Muesli	• Mashed Potatoes (regular/sweet)
		• Ground Meat

Helpful Tips

• Sprinkle Pure Nutrition protein powder into hot foods at the end of the heating/cooking cycle. Stir while adding.
• Avoid adding Pure Nutrition protein powder to boiling liquids to prevent any potential clumping.
• Beverages containing Pure Nutrition protein powder may be refrigerated up to 24 hours. Stir or shake before drinking.
• Adding Pure Nutrition protein powder to foods and beverages may slightly change the texture and/or taste compared to the original product. For example, baked goods may become slightly drier in texture and beverages may become lighter in color.

Recipes (More will be added gradually)

Breakfast & Brunch	Cookies & Candy
• Homemade Wholemeal Pancakes Recipe	• Brownies (Low Carb) Recipe
• Wholemeal Pancakes (from mix) Recipe	• Chocolate Chip Cookies (Low Carb) Recipe
• Instant Oatmeal Recipe	• Chewy Oatmeal Cookies (Low Carb) Recipes
• Vanilla Cinnamon Instant Oatmeal Recipe	• Peanut Butter (Low Carb) Cookies Recipe
• Old Fashioned Oats Recipe	• Chocolate Chip Cookies Recipe
• Crustless Quiche Recipe	• Chocolate Chip Cookies Recipe - Reduced Sugar
	• Baked Cereal Bar Recipe
Snacks	Cakes, Pies & Cheesecake
• Peanut Butter Energy Bar Recipe	• Lemon Cake Recipe
• Crispy Peanut Butter Energy Bar Recipe	• Lemon Cake Recipe - No Sugar Added
• Savoury Crackers Recipe	• Pumpkin Cheesecake Recipe
• Savoury Whole Wheat Crackers Recipe	• Pumpkin Cheesecake Recipe - No Sugar Added
	• Pumpkin Cheesecake Recipe - Reduced Fat
Breads	Frozen Desserts
• Flour Tortillas Recipe	• Vanilla Frozen Dessert Recipe
• Whole Wheat Tortillas (Low Carb) Recipe	• Frozen Fruit Twist Recipe
• Low Fat Bran Muffin Recipe	• Frozen Fruit Twist Recipe - No Sugar Added
• Cranberry Orange Muffin Recipe	• Frozen Gelatin Dessert Recipe
Pasta	Desserts
• Fresh Pasta Recipe	• Sugar-Free Pudding Recipe
	• Whipped Topping Recipe
Beverages
• Strawberry Smoothie