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Creatine is a naturally occurring metabolite (a substance produced by metabolism) which helps recycle the body's supply of adenosine triphospate (ATP) for increased energy output, strength, stamina and intensity.
Creatine supplies instant "bursts" of energy to muscle cells, enabling individuals such as track and field athletes, weight trainers, soccer/rugby/basketball/AFL players etc., and fitness buffs to train harder, longer — leading to accelerated muscle growth, greater strength, fuller muscles, and enhanced performance.
It has also been used by people who are transforming their bodies because it's been shown in research to help increase gains in lean body mass and boost fat loss.
♦ Delays training fatigue, allowing longer muscular contractions, by refueling the ATP-energy process, giving the body access to more energy, faster.
♦ Significantly speeds up recover after injury
♦ Stimulates protein synthesis and decreases protein breakdown within muscle tissue, triggering your muscle cells to become larger and stronger.
♦ Increases cell volume within muscle tissue, causing muscles to "super-hydrate" or become fuller, creating an improved environment for muscle growth.
♦ Significantly improves strength performance in vegetarians and the elderly
Creatine supplies instant "bursts" of energy to muscle cells, enabling individuals such as track and field athletes, weight trainers, soccer/rugby/basketball/AFL players etc., and fitness buffs to train harder, longer — leading to accelerated muscle growth, greater strength, fuller muscles, and enhanced performance.
It has also been used by people who are transforming their bodies because it's been shown in research to help increase gains in lean body mass and boost fat loss.
♦ Delays training fatigue, allowing longer muscular contractions, by refueling the ATP-energy process, giving the body access to more energy, faster.
♦ Significantly speeds up recover after injury
♦ Stimulates protein synthesis and decreases protein breakdown within muscle tissue, triggering your muscle cells to become larger and stronger.
♦ Increases cell volume within muscle tissue, causing muscles to "super-hydrate" or become fuller, creating an improved environment for muscle growth.
♦ Significantly improves strength performance in vegetarians and the elderly
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| Ingredients | Pure Micronised Creatine Monohydrate. | |||||||||||||||||||||||||||||||||||||||
| Suggested Use | Mix 3 grams in 250ml of water, milk or juice and drink immediately. Consume 1 serving (3g) daily or use as recommended by a physician or licensed nutritionist. (This is what is required to comply with Food Standards Australia New Zealand Code).
Scientific literature :- A high-dose loading phase of 20 g (4 times 5 g) Micronised Creatine Monohydrate per day for 6 days followed by a maintenance phase of 2 to 5 g (once daily) per day is common for athletes. Based on body weight, 0.3 g Creatine Monohydrate per kg body mass per day as a loading phase and 0.03 g Creatine Monohydrate per kg body mass per day as a maintenance phase is suggested. Alternatively a low-dose long term usage will result in the same muscle Creatine levels (3 g for 28 days).Taking larger amounts of Creatine for more than 5 days does not result in significantly higher Creatine levels and is therefore unnecessary. Dissolve Creatine completely in liquids such as water, fruit juice or tea. 5 g can easily be dissolved in 250 ml of water at room temperature or in a cup (app. 200 ml) of hot tea. Prepare beverages fresh and consume within the same day. Experts suggest cycling Creatine approximately every 3 months with a 4 weeks rest period. Try to avoid taking high amounts of Caffeine with Creatine. Simultaneous supplementation of large amounts of Caffeine (5 mg per kg body weight per day) eliminates the ergogenic effects of Creatine. Caffeine does not reduce the Creatine uptake by the muscle, however, it interferes with the resynthesis of Phosphocreatine. Lower amounts of Caffeine (e.g. 1 - 2 cups of Coffee) seem not to influence the efficacy of Creatine. |
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| Servings Per Package | 333 | |||||||||||||||||||||||||||||||||||||||
| Serving Size | 3g | |||||||||||||||||||||||||||||||||||||||
| Country of Origin | Manufactured in Germany and packaged in Australia. | |||||||||||||||||||||||||||||||||||||||
| Typical Nutritional Information |
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