Preparation Time:	5 minutes
Cook Time:	10 minutes
Makes:	4 servings

Ingredients

1 Cup	Wholemeal Flour
1/3 Cup	Pure Nutrition WPC or WPI Protein Powder
1 Tbsp	Brown Sugar
2 tsp	Baking Powder
1/4 tsp	Baking Soda
1/4 tsp	Salt
1 cup	Skim Milk
1	Egg
2 Tbsp	Vegetable Oil

Directions

1. Combine flour, Pure Nutrition protein powder, brown sugar, baking powder, baking soda and salt.
2. Lightly beat milk, egg and oil. Add to dry ingredients and mix until just blended.
3. Bake on preheated cooking pan (200°C), turning when edges appear dry (about 1-1¼ minutes per side).

Nutrition Facts

♦ Excellent source of protein
♦ Good source fo fibre
♦ Excellent Source of Calcium

Typical Nutritional Information  Serving Size: one pancake
	Amount Per Serving
Energy	210 cals
Protein	12 g
Fat                   - total	8 g
- saturated	1.5 g
Carbohydrates - total	26 g
- sugars	6 g
Cholesterol	50 mg
Sodium	490 mg