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Why It’s Important to Mix up Your Yoghurt

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Have you ever wondered why the top of yoghurt can form a thin layer of clear liquid right when you open it? Some people pour the fluid into the trash.

They’re making a big mistake.

If you want to enjoy all of the nutritional benefits of the yoghurt you consume, then it’s important to mix the liquid up. Why? That fluid is actually liquid whey! Before our Pure Nutrition whey protein isolate is pasteurized and dried into a powder, it comes in liquid form. When in that state whey can be added to all kinds of products, including yoghurt.

Men’s Fitness lists multiple benefits to consuming whey protein, from losing fat and preserving muscle to increasing strength and reducing hunger. The next time you open a pack of yoghurt and see some liquid formed, don’t throw it away. Mix it up!


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